The Attitude Fitness blog

Tips

4 Jun 2018

How to: Eating out while dieting

Going out for dinner? – Here’s a few top tips to help you keep it clean….ish.

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Tips

11 May 2018

Why deadlifts are a girl's best friend!

Many women shy away from weights, but the deal is simple, the more muscle you build the more fat you will burn. Introducing the Deadlift!

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Tips

20 Apr 2018

Top 5 most powerful fat burning foods

Want to get the most from your cupboards? When it comes to weight loss you want to get as much bang for our buck as possible - here’s how incorporating these 5 things into your daily diet can contribute towards burning those calories off.

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Tips

11 Apr 2018

Instinctive training

Ever wonder why when you’re all set up to bust another great workout/get that new pb bench press or do those 100 Burpees but when you hit that workout hard you just haven’t got it?

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Tips

22 Feb 2018

3 ways to know you're with the right coach

Getting the right coach is SERIOUS business, you’re putting your body in the hands of someone else, you trust their expertise to give you the results envisage and you’re paying for it.

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Tips

11 Jan 2018

Add more fish to your dish

Get your gills around this! Adding fish to your diet is a GREAT way to consume extra protein and get some good healthy fats in your diet – here’s why.

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