12 Jan 2019
Your diet is like your bank account
Investing in high quality food sources will undoubtedly be healthier for you, less chemicals, better preparation procedures and more nutrient rich foods in your shopping trolley.
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Client stories, workout tips and motivation!
The Attitude Fitness blog
Tips
Motivation
30 Dec 2018
The secret to change
When home coaching my clients daily in Belfast and Lisburn, one thing I notice is that some people use their time fighting the old them with feelings of shame, guilt or failure.
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Motivation
14 Dec 2018
What would you do if...
Many people never achieve something that's totally in their capacity to do because of fear, the "WHAT IF'S" set in...
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Tips
5 Nov 2018
Your ego is not your amigo
Carrying a big ego is dangerous business, it starts with receiving a compliment to expecting them on a daily basis, and eventually narcissism, attention seeking and seeking approval from the same sex. Here's a few common traits of an EGO AMIGO
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Motivation
10 Oct 2018
Make your voice heard
Throwback to July when we raised £1390 for Macmillan Cancer Support.
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Client Stories
20 Sept 2018
Johnny - Online coaching client
Seeing Johnny's physique, strength and confidence all taking MASSIVE leaps forward is an honour for me to be a part of and shows you exactly the dramatic impact Online Coaching with me can have!
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Client Stories
2 Sept 2018
Client spotlight: Les, 92, Lisburn
Meet Les, Les is 92 and he’s the absolute epitome of why I dedicate myself to Home Coaching.
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Tips
1 Aug 2018
3 things your coach should be doing
Three ways to tell if you're with the right coach.
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Motivation
1 Jul 2018
"I just haven't got the time!"
Some people just never seem to have the time! It’s work time, family time, TV time, cleaning time, baby time, Miller time! WHATEVER!
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